Wednesday, February 22, 2012

Workout Wednesday

Been a while since I've last reported. Happy to say my exercise regimen is back on track. 30 minutes cardio at least four if not five times a week. Kick ass weight resistance workout with Amazon Amy on Saturday mornings. Watching my food intake. Getting lots of water in, though I can do better. Jogging at intervals of 3 minutes sporadically, then walk, the jog. Thank goodness for great tunes. Quit drinking, which is the big one.

So, holding myself accountable, it's back to the Wednesday reporting. I'm a bit nervous for this weekend's trip to Napa; want to be able to get in exercise and not pour wine down my throat, but I won't be hard on myself if I stumble.

To my three readers, thanks for listening.

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